10 HIGH RICH VITAMIN D FOODS

A list of foods that are rich in vitamin D, and the health benefits of vitamin D.

01. COD LIVER OIL
34.0 MCG (1,360 IU)/I TBSP - 170% DV

02. TROUT
162 MCG (645 IU)/30Z - 81% DV

03. SALMON
142 MCG (570 IU)/3 OZ - 71% DV

04. MUSHROOMS
92 MCG (366 IU)/ 1/2 CUP - 46% DV

05. MILK 2% MILKFAT
29 MCG (120 IU)/1 CUP -15% DV

06. SOY, ALMOND, OAT MILKD
25-3.6 MCG (100-144 IU)/1 CUP -13-18% DV

07. FORTIFIED ORANGE JUICE
12% DV per cup

08. EGG, SCRAMBLED
1.1 MCG (44 IU)/1 LARGE - 6% DV

09. TUNA FISH (LIGHT)
1.0 MCG (40 IU)/3 OZ - 5% DV

10. CHEESE, CHEDDAR
03 MCG (12 IU)/I OZ - 2% DV